Recipe
Wholesome Pumpkin Bran Muffins
These high fiber, low-calorie pumpkin bran muffins are a nutritious and delicious treat for any time of the day.
Ingredients
1 1⁄2 | whole wheat flour |
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1 1⁄2 | unprocessed natural bran |
2 | teaspoons baking soda |
1 | tablespoon cinnamon |
1 | teaspoon nutmeg |
1⁄2 | cup golden raisins |
3 | egg whites |
1⁄2 | cup fat-free buttermilk |
1⁄2 | cup water |
1⁄2 | cup canned pumpkin |
1 | teaspoon vanilla extract |
12 | (1 g) packets Splenda sugar substitute |
Instructions
| 1. | Preheat the oven to 400 degrees Fahrenheit. Grease the muffin tins with a non-stick cooking spray and set aside. |
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| 2. | In a large mixing bowl, combine the whole wheat flour, unprocessed natural bran, baking soda, cinnamon, nutmeg, and golden raisins. |
| 3. | In a separate medium bowl, whisk together the egg whites, fat-free buttermilk, water, canned pumpkin, vanilla extract, and Splenda sugar substitute. |
| 4. | Pour the wet ingredients into the dry ingredients and mix until well combined. Fill each muffin tin halfway with the batter. |
| 5. | Bake the muffins for 15 minutes or until a toothpick inserted comes out clean. Allow them to cool on a wire rack. Any leftover muffins can be frozen and defrosted as needed. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 104.2 kcal |
| Protein | 4.2 g |
| Fat | 0.9 g |
| Carbohydrates | 23.8 g |
| Fiber | 4.8 g |
| Sugar | 6.2 g |
Published on Jul 18, 2024 by Luminița
