Recipe
Mediterranean Tomato Salad
A refreshing and vibrant salad inspired by the flavors of the Mediterranean.
Ingredients
4 | fresh tomatoes, chopped |
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1 | cucumber, peeled and chopped |
1 | green bell pepper, cut into ½" pieces |
1⁄2 | cup chopped red onion |
1 | tablespoon red wine vinegar |
1 | tablespoon balsamic vinegar |
1 | tablespoon extra virgin olive oil |
1 | teaspoon salt |
1 | tablespoon chopped fresh oregano |
1⁄4 | cup kalamata olives |
1⁄2 | cup feta cheese, crumbled (I use the fat free type) |
Instructions
| 1. | In a mixing bowl, combine the red wine vinegar, balsamic vinegar, extra virgin olive oil, salt, and chopped fresh oregano. |
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| 2. | Add the fresh tomatoes, peeled and chopped cucumber, green bell pepper cut into ½" pieces, and chopped red onion to the bowl. |
| 3. | Mix all ingredients thoroughly to ensure an even coating of the dressing. Allow the salad to marinate in the refrigerator for several hours to enhance and blend the flavors. |
| 4. | Serve the salad topped with kalamata olives and crumbled feta cheese. Enjoy! |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 92.2 kcal |
| Protein | 3.2 g |
| Fat | 5.8 g |
| Carbohydrates | 8.2 g |
| Fiber | 2 g |
| Sugar | 4.6 g |
Published on Jul 19, 2024 by Luminița
